Name: Kickboxing
SKU: 8268

Kickboxing is practised all over the world and is one of the fastest growing sports today. Moreover, it is a martial art that can be enjoyed by almost everyone who is physically fit, regardless of age, size or ability. This detailed book will be of value to all those interested in kickboxing; whether you simply want to train for fun or have higher goals, the techniques and drills in this book will be of enormous assistance to you.

Topics covered:

Explains how to warm up correctly to reduce the risk of injury

Discusses how to achieve improved flexibility

Shows how to develop the box [side] split and front split stretch

Considers basic punches and provides the associated training drills

Illustrates advanced hand techniques

Analyses basic kicks and the training drills that are involved

Examines advanced kicks including static kicks, spinning kicks, jumping kicks and jumping spinning kicks

Covers sparring drills, conditioning exercises, individual training drills and partner training drills

Kickboxing by Justyn Billingham

Kickboxing

Product Details

You May Also Like

Mush Bamboo Performance Socks for Men || Sports & Casual Wear Ultra Soft, Anti Odor, Breathable Ankle Length Pack of 3 UK Size 6-10

Women's Wide Fit Nike FN0880-012 Reactx Infinity Run 4 Running Trainers

Hoka Bondi 8 Womens | Cream / Vanilla

Racer Tr21 Wide Lace Up Sneakers

Mens Womens Water Shoes Quick Dry Barefoot for Swim Diving Surf Aqua Sports Pool Beach Walking Yoga

Barrel Glide Mirror Swim Goggles-GOLD/BLACK

Brooks Ghost 10 Black / White / Yellow Men's SS18 Shoes

WOMEN'S AETREX COMPETE ORTHOTICS INSOLES FOR ACTIVE LIFESTYLES | L400

New Balance Fresh Foam 680 v8 Blue Black SS24 Shoes

New Balance Fresh Foam X 1080v13 Men's Running Shoes